|
|
|
Meditation
Practice Groups meet weekly. Each meeting includes meditation
instruction, formal practice, and discussion. The groups offer support
for maintaining and deepening our meditation practice and integrating
mindfulness into our daily activities.
The Guidelines for
Participation provides additional information about
participating at CIMC. See the Recommended
Reading list for readings on insight meditation.
We accept registrations
online, by mail, or in person. |
|
|
Forgiveness(Summer)
Led by: Maddy Klyne
We can make a choice to
cultivate forgiveness. It is the act of not throwing someone out of our
hearts. Forgiveness is a way to see, understand and let go of the pain,
anger, guilt, and resentment that we carry from harm that was done to
us or by us. Forgiveness cannot change our past but can change the
present. In this practice group we will explore what it means to
forgive ourselves, to forgive others and to ask others to forgive us.
We will use formal meditation practices on forgiveness, as well as
discussion and reflection.
Requirements:
This class is open to all. |
|
Dates |
Day/Time |
Code |
Member Fee |
Non-member Fee |
|
July 15 - August 12 |
Thursdays
7:00 - 8:30 pm |
CP337 |
|
|
| |
| Meditation
Practice Groups Checkout |
|
| |
- Please pre-register
for all meditation practice groups and plan to arrive early on the
first evening to check in.
- Meditation Practice Groups are held in the upper and
lower Meditation Halls. Both Halls can be reached by either a
wheelchair accessible elevator or lift. Please contact the office
for more information.
- It is not necessary to bring your own cushions. Zafus
(round cushions), meditation benches, zabutons (large mats), and chairs
are available in each hall. Comfortable clothing is recommended.
- Shoes and coats should be left in the first floor
hallway.
- Please bring your valuables with you into the
Meditation Hall.
- Do not bring water bottles or food of any kind into
the Meditation Hall.
- Cell phones, pagers, beeper watches, etc should be
turned off at all times in the Center.
- After the class, please brush off your zabuton (large
mat) and plump up your zafu (round cushion). Return any other items
(i.e. benches, blankets) to their respective storage spaces so that you
leave the Hall as you found it.
|
|
